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Theoretical part:

Levels of attention

Prevention

Verbal confrontation

Defend the space

Defense and attack strategy

 

 

Practical part:

Study of the guard

Liberation from simple holds

Simple saves

Technical study of punches and kicks

Dodge

Simple attacks

Response techniques (according to the  level acquired)

Technical study of elbows and knees

Study of combat and free style

Clash against multiple opponents

Use of improper weapons (defense and attack)

Use of kubotan

 

The first part of the lesson includes warm-up and muscle strengthening exercises (free body exercises, pushups, abdominals), followed by the technical part.

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The various points listed above could undergo some changes or additions.

The course does not have a fixed duration.