With the term  of personal defense, we indicate all those actions and  capacity that allow you to be able to defend yourself_ bbcc7 136bad5cf58d_dangers and da threats intended to undermine the our physical and mental integrity, in every area and in different situations._cc781905 -5cde-136badb
The aim consists, first of all, in knowing how to manage or avoid a physical confrontation before it happens, in fact the workouts focus on increasing and developing qualities such as

the attention e the observation of what surrounds us (in order to understand first, through signals, that a dangerous situation could develop), the verbal ability (so as not to_cc781905-5cde- 3194-bb3b-136bad5cf58d_soccombere in an animated discussion) and ultimately the actual confrontation. This must be short and effective in order to allow the attacked person to leave and therefore secure himself in the shortest possible time, respecting the laws in force.